Results tagged “stir fry” from PlanetGreen.org

Easy Vegetarian Stir-Fry Wraps

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Ingredients:
1 small zucchini
3 stalks celery
5 oz. black beans
2 tortillas
4 oz. frozen corn
Shredded cheddar cheese
Butter
Pinch salt
Dash seasoned salt

1. Wash and slice the zucchini, cut off both ends, and (if necessary) cut horizontally in half. Vertically cut both halves into quarters. Cut lengthwise parallel to the skin, leaving a strip about ⅓ of an inch wide and eliminating all of the seed pulp.
2. Cut each strip vertically in half.
3. Rinse the celery and slice it horizontally, each cut about a centimeter apart.
4. Pour the corn (approx. 1/3 of a 12-oz. package and 1/4 of a 1-lb. package) into a microwaveable bowl. Cover and microwave for 3 minutes on high.
5. Wash and open a can of black beans. Rinse until water is clear. Strain.
6. Turn the stove dial between 4 and 5, or on moderate flame. Heat frying pan and spread small amount of butter in the base.
7. Place tortillas in the pan, warm them, and remove them onto plates.
8. Pour all the vegetables into the pan, and fry until hot.
9. Spread shredded cheese on the tortillas.
10. Place vegetables in the tortillas and wrap them. If necessary, hold with a toothpick.

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